“I just love you as a coach, I mean, just the fact that you were always there, I feel like you actually give a care and that you genuinely love what you’re doing and that you genuinely care about us. You have so much empathy. And you do not take people or anything for granted.”
“I’ve been feeling really proud of myself for showing up and committing. It’s been challenging and definitely a shift, and there’s still a lot to figure out as I find my rhythm with everything. But overall, I feel better about this than I ever have. I’m more motivated, more supported, and my mindset is in a much healthier place than it’s been in a long time. I feel more open and ready to receive, and I’m learning that it’s okay not to be perfect.”
“Overall, I felt like my energy levels were pretty good this week. I noticed I was getting out of bed a lot easier and didn’t need to rely on so many alarms, which made me feel like my energy was consistently strong throughout the week.”
“I like the indirect accountability of the program. I’ve always been someone struggling with it, and although Izzy’s job is not to “babysit” (of course!), I feel like that the continuous check-ins, the easily available apps, and her messages are exactly what I need!”
“When I first started, I was extremely nervous. I had never had an exercise or nutrition plan before. My only experience with exercise was physical therapy. She was so patient with me. We took everything slow, at my pace, at my time. She celebrated my small wins with me, and pushed me gently to keep going. I still have a ways to go in this program, but the change has been incredible. I feel strong in my body for the first time in years. I have energy again. This program has truly changed my life, and I would wholeheartedly recommend this program to anyone.”
“I haven’t experienced any dizziness, my fatigue has been much better, it’s much easier for me to get out of bed, and I haven’t had any joint pain. Huge! I also feel the change in muscle so strongly, and it’s super fun to see the physical difference. I feel so supported and you [Izzy] have been absolutely SO helpful!”
“Izzy seriously is the best. I saw a new doctor today and he was super super proud that I’m strength training. My pain is much more minimal.”
“I absolutely LOVE having you in my corner and this has been the best thing I’ve ever done”
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